Today, the consumption of various fruits and snacks has increased among people due to its great nutritional value, among which figs and dried figs have attracted many fans.
Therefore, after harvesting the fig crop, the producers dry some of it and sell it as nuts and snacks in the market. They have made it easier for customers.
Advantages and disadvantages of consuming dried figs
Today, the consumption of dried figs has increased greatly among people due to the presence of various minerals such as zinc, iron, fiber, calcium and a variety of vitamins in them, as well as its very high nutritional value.
Therefore, dried fig customers consume this product because of its many properties in order to absorb all the properties of dried figs by consuming it, so some of these properties include:
- Constipation treatment
- Treatment of anemia
- Memory Improvement
- Strengthen the heart
- Regulate blood sugar
- Strengthen the immune system
- Treatment of osteoporosis and strengthening of cartilage
As you know, in addition to the many benefits of any food, overeating can also have disadvantages, some of which include:
- stomach ache
- Blood thinner
- Kidney problems
- Liver damage
Therefore, our advice to consumers of figs or dried figs is to use this product in sufficient quantities and as needed, and to avoid its excessive consumption so that you do not suffer from the side effects of consuming too many figs.
But the positive point in consuming dried figs is that today the most suitable snacks for children and adolescents are for breakfast or snack with other nuts such as walnuts or pistachios and it strengthens and develops memory in children.
Major seller of dried dried figs
Since the production of dried figs in our country is done in hot and dry areas, so many people produce different types of dried figs in different qualities and this product in bulk or in kilograms depending on the type of quality in the market. Consume pricing and provide to buyers,
Therefore, customers can also go to its production centers to buy cheaper and directly, and purchase and buy this product at a cheaper price in the market without intermediaries.
In addition, the main producers and sellers of dried figs supply this quality product in bulk with different and beautiful packaging to other countries, and through the export of this product, it plays a very important role in the export and economy of the country.