Bell pepper is one of the foods that is very widely used and gives a great taste to all kinds of food.
Bell pepper is used in many dishes such as bell pepper.
various stews and foods.
Sweet are available in different colors such as yellow, red, green, purple and orange.
Bell pepper is one of the vegetables that brings unique benefits and properties to the body.
But like any other food, it has many benefits as well as disadvantages.
Green and purple bell pepper per pound have a slightly bitter taste, while red, yellow and orange bell peppers have a sweeter, fruity taste.
Continue with the benefits of bell pepper and its disadvantages.
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When raw, a fresh bell pepper contains 92% water.
and a medium bell pepper contains copper, fiber, folate, manganese, magnesium, potassium, phosphorus, protein, selenium, vitamin C, vitamin B6, vitamin K1, vitamin E. and vitamin A.
There are also many antioxidants such as capsanthin, violaxanthin, lutein, quercetin and luteoliten in bell pepper.
Capsicum properties for hair: Red bell pepper is used to stimulate hair growth and increase blood circulation in the scalp, thus treating hair loss.
The effect of bell peppers on hair loss is due to the presence of capsaicin.
which protects hair follicles and increases hair growth.
Also, vitamin C in bell pepper is another property of bell pepper for hair; Because it causes better absorption of iron in red blood cells and as a result.
more oxygen is delivered to hair follicles.
Vitamin C is also necessary for the formation of collagen, which is another property of bell peppers for hair.