properties of dried
Figs and drug interactions are rare, so most people can add moderate amounts to their diet without worry. However, there are potential side effects that you should be aware of.
According to a 2010 study, people may be allergic to figs. Figs are part of the mulberry family (Moraceae). If you are allergic to other fruits of the berry family you may also be allergic to figs.
Vitamin K is a natural blood thinner. In dried and raw figs there is sufficient vitamin K. If you take blood thinners like warfarin, it is important to keep your vitamin K high.
Figs may be lax in some people. This can help treat constipation, but eating too much figs can cause loose stools or diarrhea. If you continue to see your figs in the bathroom after eating, stop eating.
Fig is a soft, sweet fruit found in different species of ficus trees. Native to West Asia and the Mediterranean, but thriving in dry, temperate climates. Places like California are ideal for fig growth. It contains hundreds of fine grains that are approved for the texture and nutrients in the fruit. The properties of dried figs are so consumed in both fresh and dry form around the world that they enjoy it as a healthy snack or add to sour and sweet foods.
Fresh figs are well known for being luscious for 1 to 2 weeks after eating properly. On the other hand, dried figs are available throughout the year and are more durable than fresh ones. In the sun it dries and its excess water is reduced through the drying process by becoming a fiber-rich snack and nutrients.
What is a dried fig?
Dried fig is a dried form of fig fruit that grows on the fig tree and is scientifically known as Ficus carica. While fresh figs are popular for their juicy and juicy texture, they are very delicate fruits and only available for a short time each year. Fresh figs are good only 1-2 weeks after harvest and should be eaten within a few days.
On the other hand, dried figs can be stored throughout the year. They are also readily available in many parts of the world and have a much longer shelf life than fresh figs. It is a Middle Eastern fruit but is now widely exported to other parts of the world.
Nutritional value of dried figs
Served amount: 100 g
Of water 30.05 g
249 kcal energy
G protein 3.3
Total fat 0.93 g
Carbohydrate 63.87 g
Fiber 9.8 g
Sugar 47.92 g
162 mg of calcium
2.03 mg iron
Magnesium 68 mg
Phosphorus 67 mg
Potassium 680 mg
Sodium 10 mg
On 0.55 mg
Vitamin C 1.2 mg
Thiamine 0.09 mg
Riboflavin 0.08 mg
Niacin 0.62 mg
Vitamin B 6 0.11 mg
Vitamin K (phylloquinone) 15.6 micrograms
Saturated fatty acids 0.14 g
Unsaturated fatty acids 0.16 g
Cholesterol 0 mg
Dried figs nutrients
Dried figs contain a wide range of nutrients, including large amounts of protein, carbohydrates, calcium, vitamin K, potassium, iron and magnesium. In terms of dietary fiber, dried figs have a higher content than other fruits. A glass of dried figs has less than 200 calories and almost no fat. This dried fruit also boosts the antioxidants and many active ingredients to enhance your health. It also contains small amounts of omega-6 fatty acids, glutamic acid and linoleic acid.
Properties of dried figs
The main health benefits of dried figs include its ability to strengthen bones, lower blood pressure, optimize digestion, help with weight loss and regulate diabetic symptoms and more.
Properties of dried figs in skin care
With enough vitamin E, vitamin C and calcium, this dried fruit can strengthen your skin. These active compounds can act as antioxidants to clear free radicals and prevent oxidative stress, leading to wrinkles, age-related stains and other stains. It can also improve the elasticity of your skin to make you look younger.
Properties of dried figs at bone density
There are a variety of minerals found in this dried fruit that can be good news for those looking to protect their bone density. As you age, your body pulls minerals from the bone, weakening the joints and increasing the risk of osteoporosis. Fruits like this can slow down that process.
This dried fruit is excellent for lowering blood pressure with significant amounts of potassium. Potassium is a vasodilator which means it can relieve pressure on blood vessels and arteries, so the cardiovascular system protects you from heart attacks, strokes and atherosclerosis, while also increasing your risk of developing atherosclerosis. Coronary artery disease also reduces heart disease.
Properties of dried figs in strengthening the immune system
Vitamin C is a key component of the immune system because it can stimulate the production of white blood cells and strengthen your immune system against various infections and external pathogens. Other antioxidants found in these fruits can reduce the workload of the immune system.
Chronic illness or chronic stress
Chronic illness and inflammation are serious issues that many people face, but with increased consumption of minerals and vitamins, especially antioxidants, you can reduce oxidative stress in your body system and prevent things like heart disease and rheumatism. .
Properties of dried figs in weight loss
The considerable amount of fiber in this dried fruit increases the feeling of being full, thus preventing overeating or eating unnecessary snacks. It is said to be high in calories and high in sugar and should only be eaten in moderation.
While the fiber of these fruits are able to regulate glucose and insulin secretion in the body, high levels of natural sugars should be considered, especially if you are diabetic.
Not only the fruit but also the leaves are good for your health. Fig leaves have amazing properties that help regulate your blood sugar level. According to one study, even fig leaves in the diet helped control postprandial hyperglycemia in insulin-dependent diabetics. You can use fig leaves as tea. You can boil 4-5 fig leaves in filtered water and drink this as tea. You can also dry the fig leaves and crush them for powder. Add two tablespoons of the powder to a liter of water and boil it. Your tea is ready!
It has been proven that dietary fiber eliminates excess cholesterol, thereby protecting the body against heart disease and plaque formation. Figs contain pectin or soluble fiber, which is known to lower cholesterol levels. The fiber in figs removes the excess cholesterol in your digestive tract and transports it to the intestine to eliminate it.
Dried figs also contain vitamin B6, which is responsible for producing serotonin. This serotonin boosts your mood and lowers cholesterol. Dried figs reduce total cholesterol because it contains omega-3 and omega-6 fatty acids and phytoestrols that reduce the synthesis of natural cholesterol in the body.
Properties of dried figs in fertility
The ancient Greeks used figs as aphrodisiacs. It was considered a sacred fruit and associated with love and fertility. This plant has high levels of zinc, minerals, magnesium and manganese which promote reproductive health.
Improves digestive health
Figs relieve constipation and improve overall digestive health. Soak 2-3 figs at night and eat them with honey in the morning and you’ll find that you can say goodbye to constipation problems. Fiber is great for digestion, and figs are filled with dietary fiber, which promotes healthy bowel movement and relieves constipation. This substance makes the stools flow smoothly and easily through the body. Fiber in figs also cures diarrhea and soothes the entire digestive tract.
A high-fiber diet is what you need to adjust your digestive system properly, and figs are an essential ingredient because it makes you feel healthy and prevents you from overeating.
Properties of dried figs to improve heart health
Figs lower the triglyceride levels in your blood and help improve your heart health.
Triglycerides are fatty particles in the blood that are the leading cause of heart disease. Also, the antioxidants in figs get rid of the free radicals in the body that block the coronary arteries and cause coronary heart disease.
Dried figs also contain phenols and omega-3 and omega-6 fatty acids, which reduce the risk of heart disease.
Prevents colon cancer
Regular consumption of figs can reduce the risk of colon cancer. The fiber in figs helps eliminate body waste quickly, which is good for preventing colon cancer. The numerous seeds in figs contain large amounts of mucus that collects and removes waste and mucosa in the colon.
Properties of dried figs in the treatment of anemia
Iron deficiency in the body can cause anemia and iron deficiency. Dried figs contain iron, which is a major component of hemoglobin. Consuming dried figs is beneficial for improving blood hemoglobin levels. Growing children, adolescents and women during menstruation and pregnant women in particular should maintain their iron levels to prevent complications. Also, if you are sick or have surgery, incorporate figs into your diet to raise iron levels in your body and effectively combat this problem.
Properties of figs in preventing breast cancer
Figs are among the fruits that contain the most fiber, and women who consumed more fiber in their teens and early adulthood were found to be less at risk for breast cancer.
High fiber intake was associated with a 16% risk of general breast cancer and a 24% risk of menopause before menopause. Figs and dried figs contain elements that help prevent menopausal breast cancer.
Increases sexual stamina
Figs are considered as an excellent supplement to fertility and sex. They are high in calcium, iron, potassium and zinc. They are also rich in magnesium, the mineral needed to produce the androgen and estrogen sex hormones.
Figs help with a variety of sexual disorders such as infertility, erectile dysfunction and libido. There is no strong scientific support, but in many cultures, figs are considered a symbol of fertility. They also produce an amino acid that works to increase nitric oxide production and to expand blood vessels and increase blood flow to all parts of the body including the sexual organs.
Soak the figs in milk for one night and eat them the next day to boost your sexuality.
Properties of dried figs in the treatment of asthma
An effective way to deal with asthma is by taking a mixture of fenugreek powder, honey and figs. You can also consume fig juice to get rid of asthma.
Figs moisturize the mucous membrane and drain the sputum, thereby relieving symptoms of asthma. They also contain phytochemicals that fight free radicals and otherwise cause asthma.
Prevention of venereal disease
The use or use of fig extract in many cultures prevents sexually transmitted diseases. Figs have been known to be used as a cure for STDs.
Properties of dried figs in reducing sore throat
Figs contain a great deal of mucus that improves and protects the sore throat. These fruits are soothing for the throat and their natural juices relieve pain and stress in acoustic chords.
Also, figs are a natural remedy for tonsils. They help reduce swelling and irritation caused by the conditions. Make fig paste with warm water and apply it on your throat. It reduces pain and relieves your throat.
Prevents macular degeneration
Figs can help prevent macular degeneration, which is a major cause of vision loss in the elderly. Figs strengthen your eyesight and prevent macular degeneration because they contain a lot of vitamin A. Vitamin A is an antioxidant that improves eye health. It protects the eyes from free radicals and prevents retinal damage.
Properties of dried figs in improving liver health
Figs remove the blockages in the liver and thereby improve its health. One study found that the extract of fig leaf showed liver protective activities in mice and paved the way for its use in preventing liver damage in humans.
Effective natural laxative
Figs act as a natural laxative because of their high fiber content. They make your stools softer and easier to digest. Soak the fig in a glass of water for about 12 hours before using it. Eat them once in the morning and then at night. It is best to start your day by eating figs and ending with them.
Properties of dried figs in the treatment of insomnia
A balanced diet is essential for good sleep. Eating figs in your diet will increase the quality of your sleep. They contain the amino acid tryptophan which helps your body produce melatonin and this can cause sleep.
Figs also contain omega-3 fatty acids that help you sleep better. Tryptophan in figs helps your body combine vitamin B3 to improve insomnia. Vitamin B3 deficiency makes your body unstable and restless, which can ruin your sleep.
Figs are a rich source of magnesium. Magnesium deficiency in the body causes stress and irritability, which leads to insomnia.
Properties of dried figs in hair growth
Hair loss usually occurs because of poor nutrition. Figs contain good hair nutrients such as magnesium, vitamin C and vitamin E that boost hair growth. Essential nutrients in the fruit stimulate blood circulation in the scalp to accelerate hair growth.