The most important benefits and properties of dried figs
Among the benefits and properties of dried figs is that dried figs increase physical strength. Other properties of dried figs can be said that dried figs can be used to treat and prevent constipation. Sulfur in dried figs prevents hair growth and prevents hair loss and treats dandruff.
Calories and Properties of Dried Figs Driedcalories
figs have 5 times morethan fresh figs. There are 249 calories, 3.3 grams of protein, 0.9 grams of fat, 69 grams of carbohydrates and 5.6 grams of fiber per 100 grams of dried figs.
Medicinal properties of dried figs The dried
figs have many properties that can be mentioned:
– Dried fig figs treat the inflammation of the respiratory tract, kidney, pneumonia, measles, scarlet fever and smallpox.
One of the benefits and properties of dried figs is that a thick boiled dried fig is very helpful in relieving the cold and removing the sore throat.
– One of the properties of dried figs that can be mentioned is that dried figs are useful for the treatment of indigestion, and also dried figs can cure bloating and gastric wind.
– Dry figs can be used to eliminate bad breath.
One of the medicinal properties of dried figs is that the combination of dried figs with honey is very useful in relieving stomach ulcers.
Dried figs enhance physical strength
Among the benefits and properties of dried figs is that the fruit increases physical strength. Because of the iron found in dried figs, it is recommended that people who have problems with bleeding in the body eat ten dried figs a day. People who are physically weak. Eating dried figs is very effective. Even dried figs are very useful because of the vitamins available for many problems including constipation, gastric ulcer, thirst quenching, lung infection, fever, cough, nerves and chest pain.
Other properties of dried figs that can be mentioned is that dried figs are fattening, lax and anger reducing. Dried figs are good for relieving pain and violence of the urine. Frequent figs are also liver enhancers. Dried figs, along with almonds and pistachios, add to the body’s sense of well-being.
Properties of dried figs for people with anemia
Dry figs contain large amounts of iron and vitamin C; a mixture of these two nutrients has made dried figs a wonderful fruit for anemia, especially those with iron deficiency anemia Is.
Dry figs, on the other hand, also cause cellular activity and high energy production in the body due to the high sugar content, which anemics often complain about. 50% of dried figs are sugar. It is also a good source of potassium, magnesium, calcium, phosphorus and vitamins C, B and A.
Benefits and benefits of dried figs for the treatment of constipation
The therapeutic properties of dried figs can be stated that dry figs can be used to treat and prevent constipation. In fact, dried figs soaked in water or milk are the most effective treatment for constipation. Fiber in dried figs helps maintain healthy bowel function, which prevents constipation. To relieve constipation, wash 10 dried figs thoroughly and soak them in a blue container and fast in the morning.
One of the benefits and properties of dried figs is its usefulness in the treatment of constipation
Having healthy hair with dried figs
Sulfur in dry figs prevents hair from falling out and treats dandruff.
Properties of dried figs to enhance memory
Eating dried figs along with pistachios, almonds and walnuts enhances memory and power of reasoning and incorporation into the diet of pregnant women to enhance fetal memory.
Dried figs and oral health
Dried figs can whiten and scarring teeth and relieve pain and relieve inflammation in the gum.
Properties of dried figs to relieve dyspnea
Dry figs improve respiratory inflammation such as pneumonia, asthma and shortness of breath. Boiling dried figs in milk yields a syrup that softens the chest and stomach and softens the throat.
Fig syrup is a throat and cough suppressant and is a light laxative, so boil 5 to 10 dried figs in some water until it becomes syrupy.
Strengthening bones with dried figs
One of the benefits and properties of dried figs is that dried figs are high in calcium. Calcium is also essential for strengthening bones. As calcium intake increases, the bones become stronger and the risk of injury or osteoporosis decreases with age. Dried figs also contain phosphorus. Phosphorus is effective in forming or healing bones after injury or fracture.
Properties of dried figs for pregnant women
Dry figs for pregnant women have many properties. Dried figs are not only small in terms of micronutrients such as fiber, iron, calcium and magnesium, but also rich in omega-3s. Omega-3s are a very useful fat that is commonly found in cold-water fish or shrimp and is great for fetal development and prevention of preterm labor. So one of the properties of dried figs for pregnant women is prevention of preterm labor. Dried figs are one of the few fruits with high levels of omega-3s.
* Mixing figs with honey is in relieving stomach ulcers very helpful.
Figs,cancer-fighting
fresh figs are a rich source of beta-carotene and vitamin C is. These two antioxidants in preventing cancer play an important role. Figs also contain a wide range of other vitamins.
Anemia Eat
Figs Contains large amounts of iron and vitamin C; a blend of these two nutrients has made it a wonderful fruit for anemia, especially for those with iron deficiency anemia.
Figs, on the other hand, also cause cellular activity and high energy production in the body due to the high sugar content, which anemia often complains about.
pressure’ low blood, fat and urea are a
Figs good source of potassium and potassium is also an element that helps control blood pressure . Potassium deficiency , especially when accompanied by increased sodium intake, can lead to high blood pressure .
Due to its potassium, figs increase the alkalinity of the body and are in eliminating urea and blood lipids very effective.
A sweet way to lose weight
is a great source of fiber . You may know that fiber-containing foods play an effective and beneficial role in man age ment and weight control . Fiber delays hunger and therefore has a special place in weight loss diets. Provided we do not get out of balance in eating it and other foods.
Increasing bone density is
Fig both a good source of calcium and a good source of potassium. Calcium increases bone density and potassium, reduces calcium excretion in the urine; therefore, fig is one of the best fruits for increasing bone density and prevents osteoporosis .
Constipation Treatment
Physicians in the past have been called constipation, or the mother of diseases. So the importance of prevention and treatment is clear. The best-tasting and tasty medicine in the field is fig.
The fiber in figs promotes healthy bowel function, which prevents constipation.
To relieve constipation, wash 10 dried figs thoroughly and soak them in a blue container and fast in the morning.
Figs for Weak Kids
Morteza Safavi, a nutritionist , says: “Figs are a sweet and tasty fruit that is a good source of potassium, magnesium, calcium, phosphorus and vitamins A, B and C. Figs are high in potassium and poor in children’s health and for are an rex a useful.
Calorie Figs
40 grams of fresh figs or a quarter glass of figs equals one unit of fruit and 1.5s of dried figs equals one unit of fruit or 15 grams of carbohydrates.
Figs have a high dietary fiber that provides 20% of their daily needs. Figs have more minerals than other fruits.
There are 244 mg potassium (7% daily requirement), 53 mg calcium and 1.2 mg iron (6% daily requirement) in each 40 g of fresh figs.
Each 224 grams of fig has 79 mg of calcium. Research has shown that calcium in figs is as high as calcium in milk.
Figs for Hair Health The
presence of sulfur in figs prevents hair from falling out and dandruff treats.
Figs to enhance memory
Eating dried figs with pistachios, almonds and walnuts enhances memory and power of reasoning and incorporating them into the diet of pregnant women to enhance fetal memory.
Figs and health oral
fig’s white and teeth scaling and is it gingivitis relieves pain and relieve inflammation.
Figs and Lung Health
This fruitrespir atory inflammation such as pneumonia, asthma and shortness of breath improves. Boiling figs in milk yields a syrup that softens the chest and stomach and softens the throat.
Fig syrup is a throat and cough suppressant and is a light laxative, so boil 5 to 10 dried figs in some water until it becomes syrupy.
To cure chest discomfort,about 20 grams of dates, jujube mix and mash and figs, then boil this powder with one liter of water to half its volume. The decoction can be used for 3 cups a day.
to relieve pertussis, bronchitis, and pneumonia, coffee Use fig and roast the fig first to make it, then grind it to powder.
Local effects of figs fig
Eliminate juice, corns, warts and cuticles.
Also, if you cook a dried fig and then divide it into two halves and put on a boil or a teaspoon, it will soon spread and relieve inflammation.
Figs and Lactation
Fig soup is very potent and useful for increasing milk in lactating women. To prepare soup, cook the raw fig with meat. Boiled dried figs in milk are in treating angina also effective, gingivitis and oral mucosa.
Figs inhibit the growth of harmful germs in food
New studies have shown that figs and its extract may have a deterrent effect on the growth and survival of harmful germs in food. Recently, a team of researchers in North Carolina has investigated the antimicrobial effect of fig extract on reducing the microbial load of a variety of food contaminants of Escherichia coli and Salmonella. This finding could be of interest to the food industry.
pick and keep
Fresh figs are very soft to and therefore one of the fruits that breaks easily during transportation and storage, so it is important to be careful not to buy them too early. , Up to a day or two earlier. Also, for the benefit of it, try to pick fresh and ripe figs.
The smell of figs will also be a good way to understand its freshness. Figs should not smell.
Prohibition of
Figs to people with diabetes is harmful.
Excessive eating of figs is harmful to the stomach and eyes, and its damage is celery .
Figs, due to their small amounts, strengthen the stomach and intestine , but are harmful to the weak liver.
Excessive consumption of it causes obesity.
Excessive consumption of figs may also cause diarrhea, which should be careful. Also, dried figs contain a lot of sugar which can cause problems for the teeth. So balance in consumption should not be forgotten.
And finally some of the benefits of dried figs
Calories and properties of dried figs
Dried figs are 5 times more calories than fresh figs. There are 249 calories, 3.3 grams of protein, 0.9 grams of fat, 69 grams of carbohydrates and 5.6 grams of fiber per 100 grams of dried figs.
Medicinal properties of dried figs
Dried figs have many properties that can be mentioned:
Boiled dried figs cure inflammation of the respiratory tract, kidney, pneumonia, measles, scarlet fever and smallpox.
One of the benefits and properties of dried figs is that a thick boiled dried fig is very helpful in relieving the cold and removing the throat gargling.
– One of the properties of dried figs that can be mentioned is that dried figs are useful for the treatment of indigestion, and also dried figs can cure bloating and gastric wind.
– Dry figs can be used to eliminate bad breath.
One of the medicinal properties of dried figs is that the mixture of dried figs with honey is very useful in relieving stomach ulcers.
Dried figs enhance physical strength
One of the benefits and properties of dried figs is that it increases physical strength. Because of the iron found in dried figs, it is recommended that people who have problems with bleeding in the body eat ten dried figs a day. People who are physically weak. Eating dried figs is very effective. Even dried figs are very useful because of the vitamins available for many problems including constipation, stomach ulcers, thirst quenching, lung infection, fever, cough, nerves and chest pain.
Other properties of dried figs that can be mentioned is that dried figs are fattening, lax and anger reducing. Dried figs are useful for relieving pain and violence of the breasts, frequent urination, and also dried figs as a liver enhancer. Dried figs, along with almonds and pistachios, add to the sense of well-being of weak bodies.
Properties of dried figs for people with anemia
Dried figs contain large amounts of iron and vitamin C; a mixture of these two nutrients has made dried figs a wonderful fruit for anemia, especially those with iron deficiency anemia.
Dry figs, on the other hand, also cause cellular activity and high energy production in the body due to the high sugar content, which anemics often complain about. 50% of dried figs are sugar. It is also a good source of potassium, magnesium, calcium, phosphorus and vitamins C, B and A.
Benefits and properties of dried figs for the treatment of constipation
The therapeutic properties of dried figs can be stated that dried figs can be used to treat and prevent constipation. In fact, dried figs soaked in water or milk are the most effective treatment for constipation. Fiber in dried figs helps maintain healthy bowel function, which prevents constipation. To relieve constipation, wash 10 dried figs thoroughly and soak them in a blue container and fast in the morning.
Having healthy hair with dried figs
Sulfur in dried figs prevents hair growth and prevents hair loss and treats dandruff.
Properties of dried figs to enhance memory
Eating dried figs with pistachios, almonds and walnuts enhances memory and reasoning ability and incorporates it into the diet of pregnant women to enhance fetal memory.
Dried figs and oral health
Dried figs whiten the teeth and make them whitish and relieve pain and relieve inflammation in the gum.
Properties of dried figs for shortness of breath
Dried figs improve respiratory inflammation such as pneumonia, asthma and shortness of breath. Boiling dried figs in milk yields a syrup that softens the chest and stomach and softens the throat.
Fig syrup is a throat and cough suppressant and is a light laxative, so boil 5 to 10 dried figs in some water until it becomes syrupy.
Strengthen bones with dried figs
One of the benefits and properties of dried figs is that dried figs are high in calcium. Calcium is also essential for strengthening bones. As calcium intake increases, the bones become stronger and the risk of injury or osteoporosis decreases with age. Dried figs also contain phosphorus. Phosphorus is effective in forming or healing bones after injury or fracture.
Properties of dried figs for pregnant women
Dried figs have many properties for pregnant women. Dried figs are not only small in terms of micronutrients such as fiber, iron, calcium and magnesium, but also rich in omega-3s. Omega-3s are a very useful fat, commonly found in cold-water fish or shrimp, and are great for fetal development and prevention of preterm labor. So one of the properties of dried figs for pregnant women is the prevention of preterm labor. Dried figs are one of the few fruits with high levels of omega-
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