Purple cabbage is a versatile vegetable. You can eat it raw or cooked, or use it as a side dish.
For example, it can be steamed.
Purple cabbage in Kenya can be sautéed with meat or beans, or chopped and used as a nutrient-rich topping for soups, salads, and hot dishes.
Purple cabbage is also an antioxidant-rich and visually appealing alternative to white cabbage in coleslaw or sauerkraut, or it can be fermented to make kimchi.
Summary: Purple cabbage is a nutrient-rich vegetable that has many health benefits.
These include reduced inflammation, heart health, stronger bones, improved bowel function, and perhaps even a reduced risk of certain cancers.
This vegetable is also incredibly versatile and one of the most affordable ways to add beneficial antioxidants to your diet.
Purple cabbage may improve your bowel function.
There is some evidence that cabbage may reduce intestinal inflammation and intestinal mucositis – a condition in which lesions develop in the intestine and is often seen as a side effect of cancer treatment.
Cabbage is also a good source of fiber, which keeps your gut healthy and helps digest food more easily.
Insoluble fiber makes up about 70% of the fiber in cabbage.
It bulks up the stool and helps food move more easily through your intestines, reducing the risk of constipation.